Single Session, Block of 5 Sessions, Block of 10 Sessions
Sometimes having a training partner can help with motivation. I’m happy to do training sessions for groups of 2+, please contact me for details.
Before attending any sessions, it is important to fill out a PAR Q form. Your safety is of the utmost importance, and it’s essential for me to understand if you have had any previous injuries or health issues, so that I can help you in the best way.
Please find the PAR Q form here.