This class focuses on improving the strength and endurance of your lower body in a safe way. It is a vital component of a balanced training program. We teach you how to use and benefit from different features of the gym, such as free weights (dumbbells etc.), the cable machine, and the squat racks.

Strength Lower Body

What could be more fun than a boxing class for parents and their kids (6-15)! We teach you basic boxing skills at the same time, such as pad work, bag work, and some shadow boxing. Sessions also include joint body weight exercise. Parents and kids can enjoy doing exercises together, such as push ups and squats! This is a precious opportunity for family members to have quality fun time together.

Parents + Kids

This class focuses on improving the strength and endurance of your upper body in a safe way. It includes shoulder presses, chest presses, and exercises for the arms and the core. Along with the classes for the lower body this is a vital component of a balanced training program. We teach you how to use and benefit from different features of the gym, such as free weights (dumbbells etc.), the cable machine, and the squat racks.

Strength Upper Body

This class takes place outdoors (weather permitting) or inside the gym, all levels welcome.
We will challenge you with running, body weight and weight bearing exercises to get you in the best shape possible for any exercise competition, with a special focus on preparing for Hyrox.
Your pace and general conditioning will improve drastically, and the level of exercise can be adjusted for each individual. If you’re new to exercise you can take it easier, and if you are more advanced then our trainers will challenge you to push yourself. All of this in a safe, fun and supportive environment. Come and be a part of our community.

Outdoor Bootcamp

Boxers are some of the fittest people around, for good reason! Boxing-specific exercises improve co-ordination, endurance and skill. We teach you basic boxing skills such as pad work, bag work, and some shadow boxing, and ensure that it all happens safely. We cater for all abilities and levels of fitness, and for both men and women.

Boxing Fit

Alborz Conditioning offers a dynamic fitness program designed to enhance your overall physical performance. The classes combine cardiovascular endurance, strength training, flexibility exercises, agility drills, and high-intensity interval training (HIIT) to improve your body's ability to perform at a higher level for extended periods. Ideal for both beginners and athletes, these sessions aim to boost your endurance, power, and coordination while reducing the risk of injury and enhancing recovery. Whether you're looking to improve daily functionality or prepare for more demanding physical activities, Alborz Conditioning provides a comprehensive approach to achieving peak fitness.

Alborz Conditioning

Boxing is a demanding, tactical and skill-based martial art, but above all it encourages respect and camaraderie. Group classes include a mix of exercises that guild technique, fitness, co-ordination, balance and agility. Our classes combine fun and enjoyment with hard work to condition both your physical and mental health.

All Levels Boxing

This class includes exercises for both the lower and the upper body (see on those). The more specialised sessions on the lower and upper body will be more focused and effective, but this is a good all-rounder, and a great way to maintain and improve your general fitness and condition.

Strength Full Body

Boxing is great both for letting off energy and being energised. The classes for ages 7-15 are for both boys and girls, and for all levels. Contact exercises are optional, and the emphasis is on combining boxing technique and exercise. Th classes not only promote overall fitness but also teach vital transferable skills, such as how to be confident, disciplined and focused. A boxer is also never easily bullied! Our trainers are members of the ABA (Amateur England Boxing Association) and ensure that everything takes place in a safe and fun environment. It is also possible for teens to compete at the next level.

Boxing Teens / Kids

Our goal is to teach you how to use free weights with the correct technique, and to give you more confidence with lifting. As well as getting stronger, you’ll receive plenty of encouragement as we gently coax you out of your comfort zone. Come along and learn new skills for a healthier lifestyle, in a supportive and safe environment.
Women only, with friendly male and female trainers

Women Lifting

We offer personal training sessions as well. This is ideal if you want to work on becoming stronger and fitter, or developing new skills such as boxing or lifting. The results are invariably a greater confidence in yourself, and it is a great way to help you achieve the weight and fitness you want. The trainer will ensure you are doing this in a safe way, and at your own pace.

Your first class is free!

Training Programs We Offer You

Alborz Fitness News

Who Are We?

Let’s Workout Together!