Box your way fit.
A high-energy workout built on boxing. You’ll work the pads and bags, sharpen your footwork and build real fitness, with no sparring and no experience needed.
All the workout, none of the sparring.
Sessions mix boxing technique with strength and conditioning in timed rounds. It’s a great way to get fitter, shake off a stressful day and learn a proper skill along the way.
Is it for me?
- Anyone after a fun, sweaty workout that doesn’t feel like a chore
- Beginners who’ve never thrown a punch
- People who want to get fitter without heavy lifting
- Busy people who want to switch off for an hour
Inside a session.
- Warm up. Footwork and mobility to get you moving.
- Technique. Learn and sharpen your punches and combinations with your coach.
- Rounds. Timed rounds on the pads and bags, mixed with conditioning work.
- Finish strong. A short conditioning finish, then a stretch to cool down.
BoxFit sessions.
Sun 4 Oct
Pick a session to book it. New here? Your first class is free.
Questions, answered.
Do I need boxing experience?
No. Your coach will teach you the basics, and every drill can be scaled up or down to suit you.
Will I get hit?
No. BoxFit is non-contact. You’ll work on pads and bags, never against an opponent.
What do I need to bring?
Trainers, comfortable clothes and a water bottle. If you have your own gloves or wraps, feel free to bring them.
Is it hard on the joints?
It’s easier on the joints than a lot of high-intensity classes, and your coach will adapt anything that doesn’t suit you.
Try BoxFit
for free.
Book a free class, meet your coach and see the room. No card, no commitment.