Multiple ways to train.
Strength, BoxFit and HYROX under one roof. Pick a lane or do all three — every class is coached, scaled to you, and open from your very first session.
BoxFit - HIIT
BoxFit HIIT is our high-energy conditioning class designed to improve your fitness, burn calories and build confidence. Combining boxing techniques with functional movements, you'll work through fast-paced intervals using bags, dumbbells, row, ski, bike and bodyweight exercises to keep every session varied and challenging. Open to all levels.
BoxFit - Strength
BoxFit Strength focuses on developing full-body strength, power and muscular endurance through structured resistance training. Using dumbbells, barbells, kettlebells and functional equipment, each session is designed to help you move better, lift with confidence and build long-term strength. Open to all levels.
Boxing Teens/Kids (7-15 years)
Boxing Teens/Kids (7-15 years)
HYROX
Train for the demands of HYROX with a class that combines running, functional strength and high-intensity conditioning. Each session is built around the key movements and fitness demands of HYROX, including running, rowing, SkiErg, lunges, carries, burpees and more. Suitable for all levels.
Open Gym
Open gym session for members to come and train in their own time. Follow the session for the day or do your own thing.
Strength: Full body Compound Lifting
Strength: Full body Compound Lifting
Strength: Lower Body Compound Lifting
Strength: Lower body Compound Lifting
Strength: Upper body Compound Lifting
Strength: Upper Body Compound Lifting
Teens Conditioning All Levels
General improving fitness
Kids & Teens
Coached boxing and conditioning built for younger athletes — structure, confidence and good habits in a room that's theirs. Sessions are capped and scaled to age and ability, so beginners are always welcome.
Kids & Teens Boxing
Non-contact boxing built for younger athletes — footwork, pads, bags and coordination in a structured, high-energy session. Discipline and confidence first; every drill is coached and scaled to age and ability. No experience or kit needed.
Teens Conditioning
Strength & conditioning for teenagers — building movement quality, athleticism and confidence in the gym with age-appropriate loading. A supportive introduction to training that carries into any sport.
For parents
Does my child need any experience?
No. Every session is coached and scaled to the individual — most kids and teens start as complete beginners.
Is the boxing full-contact?
No. Our youth boxing is non-contact — pads, bags, footwork and conditioning. There's no sparring.
What should they bring?
Just trainers, comfortable kit and a water bottle. All boxing equipment is provided.
Your first class
is on us.
Come and try any class free — meet the coaches, see the room, and find out where you'd start. No card, no commitment.