Get properly strong.
Coached barbell classes built around the squat, press and deadlift. Whether you’ve never touched a barbell or you want to lift more, you’ll follow a structured plan with a coach beside you.
Strength, coached set by set.
The week is split into full-body, upper-body and lower-body sessions, so you train everything without having to plan it yourself. Your coach helps you choose your weights, sharpens your technique and keeps you progressing safely.
Is it for me?
- Complete beginners who want to learn to lift safely
- Anyone who wants to feel stronger and more confident in the gym
- Runners, HYROX athletes and sports players building strength
- People getting back into training after a break
Inside a session.
- Warm up. Mobility and movement prep for the lifts you’ll do that day.
- Main lift. The squat, press or deadlift, built up in planned sets with your coach checking every rep.
- Accessory work. Supporting exercises that build muscle and shore up weak spots.
- Track it. Log your lifts in your account so next week builds on this one.
Strength sessions.
Sat 3 Oct
Pick a session to book it. New here? Your first class is free.
Questions, answered.
I’ve never lifted a barbell. Is this for me?
Yes. Your coach teaches each lift from the start and helps you pick weights that suit you. Plenty of our members learned to lift here.
Will lifting make me bulky?
Not unless that’s your goal and you eat for it. For most people, strength training builds a leaner, stronger shape and makes everyday life easier.
How often should I come?
Twice a week is a great start. The programme runs across the week, so coming more often means you cover the full-body, upper and lower sessions.
What should I wear?
Comfortable kit and flat trainers. We provide all the equipment.
Try Strength
for free.
Book a free class, meet your coach and see the room. No card, no commitment.